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Avocado, Feta & Pomegranate Toast

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Course: Breakfast
Prep Time: 5 minutes
Servings: 2 Servings
Calories: 322kcal

Ingredients

  • 2 slices wholemeal bread
  • 1 avocado
  • ¼ cup (50g) feta cheese crumbled
  • ¼ pomegranate seeds
  • mint leaves to garnish

Instructions

  • Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt and pepper.
  • Divide the avocado between the 2 slices of toasted bread. Crumble the feta cheese on top and sprinkle with pomegranate seeds. Garnish with mint leaves and serve.

Notes

  • Best served immediately, as avocado can brown quickly once cut.
  • If prepping ahead, keep the avocado mash covered with cling film pressed directly onto the surface, and add a squeeze of lemon juice to slow browning.
  • Leftover pomegranate seeds freeze well — spread on a tray to freeze individually, then store in a bag for smoothies or salads.

Nutrition

Calories: 322kcal | Carbohydrates: 27g | Protein: 9g | Fat: 21g | Cholesterol: 25mg | Sodium: 390mg | Fiber: 9g | Sugar: 4g | Vitamin A: 320IU | Vitamin C: 8mg | Calcium: 170mg | Iron: 1.5mg