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Chocolate Chia Pudding

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Course: Dessert, Snack
Prep Time: 10 minutes
Servings: 4 Servings
Calories: 307kcal

Ingredients

  • 1 cup (170g) chia seeds
  • 3 cups (700m)l coconut milk
  • 1 scoop (25g) vanilla protein powder (optional)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp espresso powder
  • 2 tbsp cocoa powder
  • 2 tbsp xylitol
  • 1 cup (125g) frozen raspberries

Instructions

  • Blend all ingredients except raspberries in a high-speed blender or food processor until thick and creamy.
  • Divide the pudding between jars or bowls.
  • Top with frozen raspberries.
  • Store covered in the fridge for up to 4 days.
  • Serve chilled.

Notes

  • Protein powder is optional but adds extra protein and sweetness. If skipping protein powder, add extra sweetener to taste.
  • Use full-fat coconut milk for the creamiest texture.
  • Espresso powder enhances the chocolate flavour but can be omitted.
  • Add toppings just before serving for the best texture.

Nutrition

Calories: 307kcal | Carbohydrates: 34g | Protein: 14g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 420mg | Fiber: 15g | Sugar: 5g | Vitamin A: 30IU | Vitamin C: 8mg | Calcium: 280mg | Iron: 4mg