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Cinnamon Roll Smoothie

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Course: Breakfast
Keyword: breakfast smoothie, high protein smoothie, smoothie
Prep Time: 5 minutes
Servings: 2 Servings
Calories: 274kcal

Equipment

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup Greek yogurt
  • 2 scoops (50g) vanilla protein powder
  • 4 tablespoons rolled oats
  • 1 tablespoon honey
  • 1 teaspoon ground cinnamon
  • 1 frozen banana chopped

Instructions

  • Place the almond milk, Greek yogurt, protein powder, oats, honey, cinnamon, and frozen banana into a high-speed blender.
  • Blend until completely smooth and creamy.
  • Pour into glasses and enjoy straight away for the best texture and flavour.

Notes

Easy Variations
This smoothie is easy to adapt depending on your preferences.
Try:
  • Adding chia seeds for extra fibre
  • Swapping honey for maple syrup
  • Using oat milk instead of almond milk
  • Adding a spoonful of almond butter
  • Including a pinch of nutmeg for extra warmth
These simple swaps allow you to create your own version while keeping the smoothie balanced and delicious.
Meal Prep Tips
To make mornings easier, freeze sliced bananas ahead of time and pre-portion your oats and cinnamon.
When you're ready to make breakfast, simply add everything to the blender and enjoy a nutritious meal in minutes.

Nutrition

Calories: 274kcal | Carbohydrates: 35g | Protein: 28g | Fat: 4g | Fiber: 4g