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Kiwi Chia Protein Pudding

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Course: Dessert, Snack
Prep Time: 10 minutes
Chill: 1 hour
Servings: 2 Servings
Calories: 272kcal

Ingredients

  • ¼ cup (45g) chia seeds
  • 1 cup (250ml) coconut milk
  • 1 scoop (25g) vanilla protein powder
  • 4 kiwis peeled (1 to be sliced).
  • ¼ cup (25g) blueberries
  • ¼ cup (30g) blackberries

Instructions

  • Combine chia seeds, coconut milk and protein powder in a jar or bowl.
  • Chill for at least 1 hour or overnight.
  • Stir well until thick and creamy.
  • Blend three peeled kiwis until smooth.
  • Layer chia pudding and kiwi puree between two glasses.
  • Top with sliced kiwi, blueberries and blackberries.

Notes

  • Allow enough chilling time for the chia seeds to fully absorb the liquid.
  • Use ripe kiwis for the sweetest flavour.
  • Stir before serving to ensure an even texture.
  • Add toppings just before eating for the freshest finish.
  • Store covered in the fridge for up to 3 days.

Nutrition

Calories: 272kcal | Carbohydrates: 37g | Protein: 16g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 120mg | Potassium: 520mg | Fiber: 12g | Sugar: 16g | Vitamin A: 80IU | Vitamin C: 110mg | Calcium: 260mg | Iron: 3mg