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Maple Roasted Pumpkin with Chilli & Feta

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Course: Main Course
Cuisine: American
Keyword: Gluten Free, Meal Prep
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 4 Servings
Calories: 370kcal

Ingredients

  • 2 lbs. pumpkin, peeled & cut into 1-inch (2.5cm) cubes
  • 1 red onion cut into 0.4-inch (1cm) wedges
  • 50 g walnuts, roughly chopped
  • 3 tbsp. maple syrup
  • 1-1½ tsp. dried chili flakes to taste
  • 100 g feta, crumbled

Instructions

  • Preheat the oven to 400°F (200°C).
  • Place pumpkin, onion, and walnuts on a large parchment-lined baking tray. Drizzle with 3 tbsp olive oil and maple syrup. Toss well by hand to coat.
  • Sprinkle with chili flakes and ¾ tsp salt. Toss again, then spread everything out in a single layer—avoid overcrowding.
  • Roast for 30 minutes, tossing once at the 20-minute mark, until the pumpkin is browned and tender.
  • Remove from the oven and gently toss. Transfer to a platter or bowl.
  • Top with crumbled feta, parsley, and minced chili before serving, if using.

Nutrition

Calories: 370kcal | Carbohydrates: 36g | Protein: 7g | Fat: 22g