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Superfood Protein Smoothie

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Course: Breakfast, Snack
Keyword: dairy free, Gluten Free, high protein, smoothie
Prep Time: 17 minutes
Servings: 2 Servings
Calories: 328kcal

Equipment

Ingredients

  • 1 medium frozen banana sliced
  • 1 cup frozen blueberries
  • 1 cup (70g) kale
  • 2 Medjool dates
  • 1 tbsp ground flax seeds
  • 3 (40g) frozen cauliflower florets
  • 2 scoops chocolate protein powder
  • tbsp natural cocoa powder
  • 2 cups unsweetened almond milk

Instructions

  • Place the frozen banana, blueberries, kale, dates, flax seeds, cauliflower, protein powder, cocoa powder, and almond milk into a high-speed blender.
  • Blend until completely smooth and creamy, ensuring all ingredients are fully incorporated.
  • Pour into glasses and enjoy straight away for the best texture and flavour.

Notes

Tips for the Best Superfood Smoothie
Frozen banana and blueberries help create a thick, creamy texture without needing ice. If your smoothie is too thick, simply add a little extra almond milk until you reach your desired consistency.
Blending thoroughly ensures the kale, flax seeds, and cocoa powder are fully incorporated for a smooth texture and balanced flavour.
For a richer chocolate taste, you can add a little extra cocoa powder or use a high-quality chocolate protein powder.
Easy Variations
This smoothie is easy to customise based on your preferences.
Try:
  • Adding peanut butter for extra creaminess
  • Swapping kale for spinach
  • Using oat milk instead of almond milk
  • Adding chia seeds for extra fibre
  • Including ice for a thicker texture

Nutrition

Calories: 328kcal | Carbohydrates: 50g | Protein: 25g | Fat: 6g | Fiber: 11g