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The Power-Up Breakfast Smoothie

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Course: Breakfast, Snack
Keyword: smoothie
Prep Time: 5 minutes
Servings: 2 servings
Calories: 430kcal

Equipment

Ingredients

Instructions

  • Add the almond milk to your blender first, followed by the blueberries, banana, oats, almond butter, dates, and vanilla protein powder.
  • Blend on high speed for 30–60 seconds until completely smooth and creamy.
  • If you prefer a thinner smoothie, add a splash more almond milk.
  • Pour into glasses and enjoy immediately.
  • You can also top with extra blueberries, oats, or a drizzle of almond butter if you’d like.

Notes

  • Use a ripe banana for natural sweetness
  • Frozen blueberries make the smoothie extra thick and creamy
  • Soften Medjool dates in warm water for 5 minutes if your blender isn’t very powerful
  • Add ice for a thicker smoothie texture
  • Add chia or flax seeds for extra fibre and omega-3s

Nutrition

Calories: 430kcal | Carbohydrates: 42g | Protein: 28g | Fat: 18g