These healthy no-bake monkey munch cups are the perfect little freezer treat when you’re craving something sweet but want to keep things simple. Made with crunchy rice crispies, pumpkin seeds, creamy nut butter, banana and a layer of chocolate, they’re a delicious snack the whole family will love.
If you love simple, nourishing snacks, you might also enjoy my Healthy Homemade Granola Recipe, Chocolate Chia Pudding and Vegan Chocolate Brownies — all made with wholesome ingredients and perfect for when you need a healthier sweet treat.
Favourite Tools & Pantry Staples I Use
Having the right tools makes cooking so much easier (and more fun!). For this recipe, I recommend:
How To Make Healthy Monkey Munch Cups
1. Prepare the crispy base
- Add the rice crispies, pumpkin seeds and nut butter to a mixing bowl.
- Melt the coconut oil in the microwave for 10–20 seconds, then pour it into the bowl.
- Mix everything together until the rice crispies and seeds are evenly coated.
2. Create the chocolate topping
- Line a muffin tray with silicone muffin cases or paper liners.
- Divide the mixture between the cases and gently press down to create the base.
- Melt your chocolate until smooth. You can do this by placing the chocolate in a heatproof bag, covering it with hot water, then snipping off one corner once melted.
- Drizzle or pipe a thin layer of chocolate over each cup.
3. Add banana and freeze
- Top each cup with a slice of banana.
- Place in the freezer for around 10 minutes, or until the chocolate has set.
- Enjoy straight from the freezer or allow them to soften slightly before eating.
- Together, these ingredients make a snack that feels indulgent but fuels you from the inside out — the perfect balance of wholesome and satisfying.
Frequently Asked Questions
Can I use dark chocolate instead of milk chocolate?
Yes, you can use either milk or dark chocolate depending on your preference. Dark chocolate will give these monkey munch cups a richer flavour, while milk chocolate creates a sweeter, more kid-friendly treat.
Can I make these monkey munch cups without nut butter?
Yes. If you need a nut-free option, you can swap the nut butter for sunflower seed butter or another seed-based alternative. Always check your ingredients if making these for allergies.
How should I store no-bake monkey munch cups?
These cups are best stored in an airtight container in the freezer. They will keep for up to 3 months and make an easy grab-and-go snack whenever you need something sweet.
Can I use a different cereal instead of rice crispies?
Yes, you can experiment with different cereals. However, rice crispies give these cups their light, crunchy texture. Look for a similar puffed cereal if you want to swap them.
Are these healthy monkey munch cups suitable for kids?
Yes, these no-bake snack cups can be a fun treat for children. They contain simple ingredients like banana, seeds and nut butter, making them a more nourishing alternative to many shop-bought sweet snacks.
Ingredients
- 1 cup rice crispies
- 1/4 cup pumpkin seeds
- 2 tbsp nut butter
- 2 tbsp coconut oil
- 100 g milk or dark chocolate
- 1 banana
Instructions
- Add the rice crispies, pumpkin seeds and nut butter to a bowl
- Melt the coconut oil for 10-20 seconds in a microwave and add this in. Give it all a good mix until combined
- Melt the chocolate in hot water (boil in the bag then snip off a corner!) Top each base with a thin layer of chocolate
- Top with one slice of banana, and freeze them for 10 minutes.
Notes
Nutrition
Tips & Variations
- Use dark chocolate for less sweetness or white chocolate for a sweeter twist.
- Swap peanut butter for almond butter, cashew butter, or allergy-friendly alternatives.
- Add a pinch of sea salt or crushed pretzels for contrast.
- Mix in chia seeds, flax, or hemp hearts for extra nutrition.
- For a more tropical twist, fold in dried coconut, mango bits, or cacao nibs.
If you make this recipe, please be sure to leave a review and rating below! To see more recipes, follow along on Instagram, Facebook or Tik Tok!
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