This creamy green matcha smoothie is the perfect energising breakfast or post-workout snack. Packed with protein, fibre, and slow-releasing carbohydrates from oats and banana, it’s designed to keep you fuller for longer while giving you a gentle natural energy boost from matcha green tea.
If you love healthy smoothies that are quick, nourishing, and actually satisfying, this one is such a good recipe to keep on repeat.
Why you’ll love this recipe
- High in protein to help keep you full
- Naturally energising from matcha green tea
- Creamy, smooth, and lightly sweet
- Great for breakfast or post-workout
- Made with simple, wholesome ingredients
- Ready in just 5 minutes
I love making this smoothie on busy mornings when I want something that feels refreshing but still filling enough to keep me going. The matcha gives such a nice gentle energy boost without the heavy coffee crash, and the frozen banana makes it incredibly creamy. It’s one of those simple recipes that feels really nourishing while still tasting delicious.
Ingredients
- 4 tbsp rolled oats
- ½ tsp matcha green tea powder
- (480ml) unsweetened almond milk
- 1 banana, chopped and frozen
- 1.7 oz. (50g) vanilla protein powder
How to Make This Matcha Smoothie Step by Step
Step 1: Add Ingredients to Blender
Add the rolled oats, matcha powder, almond milk, frozen banana, and vanilla protein powder to a blender.
Step 2: Blend Until Smooth
Blend on high speed until completely smooth and creamy.
If you prefer a thicker smoothie, add a handful of ice cubes before blending.
Step 3: Serve Immediately
Pour into glasses and enjoy straight away while cold and creamy.
Nutrition Benefits
This smoothie combines protein, fibre, and healthy carbohydrates to help support steady energy levels throughout the morning. Matcha green tea contains natural antioxidants and provides a gentler caffeine boost compared to coffee, while oats and banana help create a more balanced and satisfying smoothie. The added protein powder makes this a great option for breakfast, post-workout recovery, or busy mornings when you need something quick and nourishing.
Equipment
Ingredients
- 4 tbsp rolled oats
- ½ tsp matcha green tea powder
- 480 ml unsweetened almond milk
- 1 banana chopped and frozen
- 50 g vanilla protein powder
Instructions
- Add the rolled oats, matcha powder, almond milk, frozen banana, and vanilla protein powder to a blender.
- Blend on high speed until completely smooth and creamy.
- If you prefer a thicker smoothie, add a handful of ice cubes before blending.
- Pour into glasses and enjoy straight away while cold and creamy.
Notes
- Use frozen banana for the creamiest texture
- Start with ½ tsp matcha and adjust to taste
- Add ice cubes for an extra thick smoothie
- Blend the oats first for a smoother consistency
- Add spinach for an extra green nutrient boost
Nutrition
FAQ
What does matcha taste like?
Matcha has a slightly earthy, grassy flavour that pairs really well with banana and vanilla protein powder.
Can I make this smoothie without protein powder?
Yes. You can leave it out, although the smoothie will be lower in protein and less filling.
Is matcha high in caffeine?
Matcha contains caffeine, but generally provides a steadier energy boost compared to coffee.
Can I make this smoothie dairy-free?
Yes — this recipe is naturally dairy-free when using almond milk and dairy-free protein powder.
Can I prepare this smoothie ahead of time?
It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours in a sealed bottle or jar.
More Healthy Smoothie Recipes
If you enjoyed this coffee lover smoothie, you might also love:
- Super strawberry breakfast smoothie
- The power-up breakfast smoothie
- Coffee Lover Protein Smoothie
- Mocha Energy Boost Smoothie
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