Go Back
–+ servings

Creamy Raspberry Protein Pudding

No ratings yet
Print Pin
Course: Dessert, Snack
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 Servings
Calories: 179kcal

Ingredients

  • ½ cup (100g) millet
  • 2 cups (500ml) unsweetened almond milk
  • ½ cup (65g) raspberries
  • 1 scoop (25g) vanilla protein powder
  • Additional raspberries and maple syrup optional

Instructions

  • Rinse millet under cold running water.
  • Add millet and almond milk to a saucepan and bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes until soft.
  • Blend the cooked millet with raspberries and protein powder until smooth.
  • Add extra milk if needed to reach your preferred consistency.
  • Serve topped with extra raspberries and maple syrup if desired.

Notes

  • Rinse millet before cooking for the best flavour.
  • Use frozen raspberries for convenience and a thicker texture.
  • Adjust the consistency with extra milk after blending.
  • Choose a protein powder you enjoy as the flavour comes through strongly.
  • Store portions in the fridge for an easy healthy dessert.

Nutrition

Calories: 179kcal | Carbohydrates: 27g | Protein: 11g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 120mg | Potassium: 260mg | Fiber: 5g | Sugar: 6g | Vitamin A: 70IU | Vitamin C: 16mg | Calcium: 220mg | Iron: 1.8mg