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Honey Lime Summer Fruit Salad

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Course: Breakfast, Salad
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: Fruit Salad
Prep Time: 15 minutes
Total Time: 4 minutes
Servings: 6 Servings
Calories: 150kcal

Ingredients

  • 1½ cups plums chopped
  • 1 cup strawberries chopped
  • 2 cups blueberries
  • ⅔ cup pomegranate seeds
  • 1 cup mango chopped
  • Juice of 1 lime
  • 1 tablespoon honey
  • 2 tablespoons sunflower seeds

Instructions

  • Wash and prepare all of the fruit before chopping the plums, strawberries and mango into bite-sized pieces.
  • Add all of the fruit to a large mixing bowl.
  • In a small bowl, whisk together the honey and fresh lime juice until combined.
  • Pour the dressing over the fruit and gently toss until everything is evenly coated.
  • Sprinkle over the sunflower seeds and gently mix once more.
  • Serve immediately or chill in the fridge for 30 minutes before serving for an extra refreshing summer treat.

Notes

  • Use ripe but firm fruit so it holds its shape.
  • Chill before serving for the freshest flavour.
  • Add the sunflower seeds just before serving if making ahead to keep them crunchy.
  • Feel free to swap in peaches, cherries, raspberries or grapes depending on what's in season.

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 2.5g | Fat: 3g | Potassium: 260mg | Fiber: 5g | Sugar: 24g | Vitamin C: 35mg | Calcium: 25mg