Learn how to make perfectly gooey jammy eggs with this simple 7-minute method. With firm whites and a rich, golden yolk that’s somewhere between soft-boiled and hard-boiled, these eggs are the perfect addition to breakfast, lunches and nourishing meals.
My love for perfectly cooked eggs started with my Nan. She always made boiled eggs with that delicious golden, gooey yolk — a simple food memory that has stayed with me. Now, these 7-minute jammy eggs are one of my favourite easy recipes for breakfast, toast, salads or adding extra nutrition to everyday meals.
More Egg Recipes You’ll Love
Eggs are one of my favourite ingredients because they’re affordable, versatile and packed with nutrition. If you love these gooey jammy eggs, here are some more easy egg recipes to try:
- Pesto Eggs on Avocado Toast
- Avocado Tapenade and Egg on Toast
- Spring Green Shakshuka with Egg
- Black Bean Omelette with Eggs
Why Eggs Are a Nutritious Choice
Eggs are a nutrient-dense food, providing high-quality protein along with essential vitamins and minerals. They contain nutrients including vitamin B12, selenium, choline and healthy fats, making them a simple and satisfying addition to a balanced diet. For more on the nutritional benefits of eggs, see this overview from the British Heart Foundation.
How to Make Gooey Jammy Eggs (7-Minute Eggs)
1. Bring water to a boil
Add enough water to fully cover the eggs.
2. Carefully add the eggs
Lower eggs gently into boiling water using a spoon.
3. Cook for exactly 7 minutes
Set a timer straight away.
4. Transfer to an ice bath
Immediately place eggs into iced water to stop cooking and create that perfect jammy centre.
5. Peel and enjoy
Tap gently, peel under running water and slice open to reveal the golden yolk.
How to Serve Gooey Jammy Eggs
On toast
Serve with sourdough, avocado, chilli flakes or your favourite spread.
In salads
Add protein and richness to grain bowls and salads.
Breakfast bowls
Pair with roasted vegetables, grains or greens.
Ramen-style eggs
A delicious topping for noodles and Asian-inspired dishes.
Breakfast plates
Serve alongside avocado, tomatoes, greens and toast.
How Long Do Jammy Eggs Last?
Once cooked, jammy eggs can be stored unpeeled in the fridge for up to 3 days. Keep them in an airtight container and peel just before serving for the best texture.
Frequently Asked Questions
How long do you boil eggs for a gooey yolk?
For the perfect gooey jammy yolk, boil your eggs for 7 minutes. This gives you fully set whites with a soft, creamy yolk that is somewhere between a soft-boiled and hard-boiled egg.
Should you put boiled eggs in an ice bath?
Yes. Placing your eggs straight into an ice bath immediately after boiling stops the cooking process and helps create the perfect jammy texture. It also makes the eggs easier to peel.
Are jammy eggs the same as soft boiled eggs?
Jammy eggs are similar to soft boiled eggs, but they have a slightly firmer yolk. The centre is thick, creamy and golden rather than completely runny, making them easier to add to toast, salads and meals.
Can I make jammy eggs ahead of time?
Yes, you can prepare jammy eggs ahead of time and store them unpeeled in the fridge for up to 3 days. Peel them just before serving for the best texture.
How do you store boiled eggs?
Store boiled eggs in their shells in an airtight container in the fridge. Keeping the shell on helps protect the egg and keeps it fresher for longer.
Why did my egg yolk turn grey?
A grey or green ring around the yolk happens when eggs are overcooked. It is harmless, but cooking your eggs for 7 minutes and transferring them straight to an ice bath helps prevent this.
Ingredients
- 2 Eggs Large eggs work best for this recipe. Use fresh eggs for the best texture and flavour.
Instructions
- Fill a bowl with cold water and plenty of ice, ready for the eggs once they have finished cooking.
- Bring a saucepan of water to a gentle boil. Carefully lower the eggs into the water using a spoon and cook for exactly 7 minutes.
- Once the 7 minutes are up, immediately transfer the eggs into the ice bath. Leave them for at least 5 minutes to stop the cooking process.
- Gently tap the shells all over, then peel the eggs under running water if needed.
- Slice the eggs open to reveal the creamy golden yolk and serve immediately with sourdough toast, avocado, salads or your favourite breakfast dishes.
Notes
- Use eggs straight from the fridge — this timing has been tested for chilled eggs.
- For a softer, runnier yolk, reduce cooking time to 6 minutes.
- For a firmer but still creamy yolk, cook for 8 minutes.
- Older eggs are often easier to peel than very fresh eggs.
Nutrition
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