Banana Honey Muffins (Moist, Easy & Naturally Sweetened)

These banana honey muffins are soft, moist and naturally sweetened with ripe bananas and honey for a simple homemade bake that’s perfect any time of day. Made with Greek yogurt for extra moisture, these easy banana muffins are ideal for breakfast, lunchboxes, meal prep or a wholesome afternoon snack.

healthy banana and honey muffins

If you’re looking for an easy banana muffin recipe that’s fluffy, freezer-friendly and made with everyday ingredients, this one is sure to become a favourite.

I love having a recipe like this to turn to whenever a couple of bananas are starting to ripen on the kitchen counter. They’re quick to make, fill the house with that comforting freshly baked smell, and always disappear faster than I expect. Whether I’m baking a batch for busy mornings or an afternoon treat with a cup of tea, these banana honey muffins are one of those simple recipes I find myself making again and again.

If you’re looking for more wholesome recipes, be sure to try my Wholewheat Banana Bread for breakfast or my Energy Balls for another easy snack idea.

Looking for more breakfast inspiration? Browse my full collection of healthy breakfast recipes for simple, nourishing ideas, including smoothies, homemade bakes, egg recipes and other high-protein breakfasts perfect for busy mornings.

Why You’ll Love These Banana Honey Muffins

  • Naturally sweetened with banana and honey
  • Made with simple pantry ingredients
  • Soft, fluffy and incredibly moist
  • Great for breakfast or healthy snacks
  • Freezer friendly
  • Easy to make in under 35 minutes

Ingredients

Ripe bananas – The natural sweetness and moisture base of these muffins, helping create a soft texture.

Eggs – Help bind the ingredients together while adding structure and richness.

Honey – A natural sweetener that adds a gentle caramel-like sweetness.

Greek yogurt – Keeps the muffins beautifully moist while adding a little extra protein.

Milk – Helps create the perfect muffin batter consistency.

Self-raising flour – Gives the muffins their light and fluffy rise.

Ground flaxseed – Adds extra fibre and a subtle nutty flavour.

Vanilla extract – Enhances the sweetness and brings out the banana flavour.

Ground cinnamon – Adds warmth and a cosy spiced flavour to the muffins.

How to Make Healthy Banana Honey Muffins

Step 1

Preheat your oven to 180°C (160°C fan) and line a 12-hole muffin tin with paper cases.

Step 2

Mash the bananas until mostly smooth.

Step 3

Add the eggs, honey, Greek yogurt, milk and vanilla extract. Whisk until combined.

Step 4

Add the self-raising flour, flaxseed and cinnamon. Fold everything together gently until no dry flour remains. Be careful not to over-mix.

Step 5

Divide the batter evenly between the muffin cases, filling each around three-quarters full.

Step 6

Bake for 18–22 minutes, or until golden and a skewer inserted into the centre comes out clean.

Step 7

Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.

healthy banana and honey muffins fresh out of the oven drizzled with honey

Storage

Store in an airtight container for up to 3 days at room temperature or 5 days in the fridge.

Freeze for up to 3 months. Simply thaw overnight or warm in the microwave for 20–30 seconds.

Frequently Asked Questions

Can I use plain flour?

Yes. If using plain flour, add 2 teaspoons baking powder to help the muffins rise.

Can I make these without honey?

Absolutely. Maple syrup works just as well.

Can I make them dairy-free?

Yes. Use a dairy-free yogurt and your favourite plant milk.

How do I know when they’re cooked?

The tops should be lightly golden and spring back when gently pressed. A skewer inserted into the centre should come out clean.

Banana and Honey Muffins

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Course: Breakfast
Cuisine: American
Keyword: banana honey muffins, breakfast muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Cool Down: 20 minutes
Total Time: 50 minutes
Servings: 12 Servings
Calories: 151kcal

Equipment

Ingredients

  • 2 ripe bananas about 220g peeled
  • 2 large eggs
  • 60 ml 3 tbsp honey
  • 2 tbsp Greek yogurt
  • 60 ml milk
  • 200 g self-raising flour
  • 2 tbsp ground flaxseed
  • 6 medjool dates chopped
  • 1 tsp vanilla extract optional
  • ½ tsp ground cinnamon optional

Instructions

  • Preheat your oven to 180°C (160°C fan) and line a 12-hole muffin tin with paper cases.
  • Mash the bananas until mostly smooth.
  • Add the eggs, honey, Greek yogurt, milk and vanilla extract. Whisk until combined.
  • Add the self-raising flour, flaxseed, dates and cinnamon. Fold everything together gently until no dry flour remains. Be careful not to overmix.
  • Divide the batter evenly between the muffin cases, filling each around three-quarters full.
  • Bake for 18–22 minutes, or until golden and a skewer inserted into the centre comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack. Leave to cool for about 20 minutes.

Notes

  • The riper your bananas, the sweeter your muffins will be.
  • Don’t overmix the batter or the muffins can become dense.
  • Leave a few small lumps of banana for extra texture.
  • Add chopped dates for extra natural sweetness.
  • Sprinkle a few oats over the tops before baking for a rustic finish.

Nutrition

Calories: 151kcal | Carbohydrates: 30g | Protein: 3.7g | Fat: 1.8g | Sodium: 70mg | Potassium: 217mg | Fiber: 2.2g | Sugar: 16g | Calcium: 43mg

If you enjoyed this Banana and Honey Muffin Recipe, here are a few more healthy recipe ideas to inspire your next meal:

  • Healthy Banana Bread – Soft, naturally sweetened with honey and made with wholewheat flour for a nourishing homemade bake.
  • Low Carb Gluten-Free Banana Bread – A delicious gluten-free breakfast or snack that’s perfect for meal prep.
  • Perfect Gooey Jammy Eggs – Learn how to make creamy 7-minute eggs that are perfect for toast, salads and breakfast bowls.
  • Healthy Breakfast Smoothies – A collection of quick and nutritious smoothie recipes packed with fruit, protein and fibre.
  • High-Protein Recipes – Discover more easy breakfast ideas designed to keep you feeling full and satisfied throughout the morning.

If you make this recipe, please be sure to leave a review and rating below! To see more recipes, follow along on Instagram, Facebook or Tik Tok!

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